F4 Fitness Fusion Class Schedule

Get your heart pumping in our fitness fusion classes!   Why just do an hour of spinning® or a class of just TRX® when you can integrate both into a strength-endurance workout. This class combines a little of everything in the SAME WORKOUT - all within 1 hour! The following modalities are implemented into the same class:   TRX® SuspensionTraining®, free weights, bands, body-weight exercises,  and spin bikes for cardio intervals.  You get the most bang for your buck!

Reservations are encouraged for all classes. Please log into your participant account to the right.

Small Group Class Schedule 

Sunday  Monday Tuesday Wednesday Thursday Friday 
Come in from the heat!

F4 Fitness Fusion 

 9:30 am


Metabolic Conditioning Circuit 
 (No Spin Bikes)
every other Wednesday @ 2 pm beginning September 14th.


 F4 Fitness Fusion  
9:30 am

Mobile-Friendly Schedule:
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