Winter Schedule

 Monday   Tuesday   Wednesday Thursday Friday Saturday



 6:30 am

Fitness Fusion
small group strength training plus cardio intervals class up to 4 participants


To schedule Personal Training, please contact Abby (Owner) directly:  aschonier@gmail.com or 404-786-4127 Up to 2 people per session  


 
6:30 am
Fitness Fusion
small group strength training plus cardio intervals class up to 4 participants

 




 

9:00 am

Fitness Fusion
  small group strength training plus cardio intervals class up to 4 participants 




12:15 pm
Fitness Fusion
  small group strength training plus cardio intervals class up to 4 participants

 9:00 am
Fitness Fusion 
small group strength training plus cardio intervals class up to 4 participants



12:15 pm
Basic Hatha Yoga

 Please plan to arrive 5-10 minutes early so that we can begin promptly.  Please bring your own mat & props.  Class size is limited to a max of 4 participants

12:15 pm
Fitness Fusion
  small group strength training plus cardio intervals class up to 4 participants 



9:15 am
Fitness Fusion
 small group strength training plus cardio intervals class up to 4 participants






6:00 pm

Fitness Fusion
small group strength training plus cardio intervals class up to 4 participants



6:00 pm
Fitness Fusion
small group strength training plus cardio intervals class up to 4 participants








10:30 am
Fitness Fusion 
 small group strength training plus cardio intervals class up to 4 participants


Please Remember

For all classes, online reservations are preferred
.

To Reserve Your Spot

Your online account comes with one complimentary class credit.

Online via Your 
 
Try something for FREE - no obligations.

Participant Account





To schedule Personal Training, please contact Abby (Owner) directly:  aschonier@gmail.com or 404-786-4127 Up to 3 people per session  




To reserve your spot, please go here 

Fitness Fusion Class:  Spin bikes, Rowing machines, TRX® Suspension training, Free weights, & bands; Circuit style strength workout with cardio warm up & cardio intervals. Participants are discouraged from taking this class format 2 days in a row. 48 hours in-between is recommended.