Class Schedule: please reserve your spot up to 1 hour in advance via your online participant account

 Monday   Tuesday   Wednesday Thursday Friday Saturday
6:30 am 
"Mini Spin" class: Not ready to put in a full hour on a spin bike, come in & learn bike set up, ride for 35 minutes, & stretch (45 min total) 
 6:30 am
Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants

6:30 am
Sunrise Yoga for Runners & Cyclists:
Hatha yoga practice focusing on hip openers, chest openers, core strength, & hamstring flexibility.
Limited # of mats available, please bring your own mat


 6:30 am
Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants

 6:30 am
NEW additional time!

Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants

 
8:15 am
Fitness Fusion
  small group strength training plus cardio intervals class up to 6 participants


45-minute Personal Training appointments available 7:45 am - 9:30 am

45-minute Personal Training appointments available 7:45 am - 9:30 am
 8:15 am
Fitness Fusion 
small group strength training plus cardio intervals class up to 6 participants
 

45-minute Personal Training appointments available 7:45 am - 9:30 am
8:30 am
"Mini Spin" class:
  Not ready to put in a full hour on a spin bike, come in & learn bike set up, ride for 35 minutes, & stretch (45 min total) 



9:30 am
Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants
 
 9:30 am
Fitness Fusion
 small group strength training plus cardio intervals class up to 6 participants


 
9:30 am
Fitness Fusion 
small group strength training plus cardio intervals class up to 6 participants

9:30 am
Fitness Fusion
 small group strength training plus cardio intervals class up to 6 participants


45-minute Personal Training appointment available 10:45am-11:30am


45-minute Personal Training appointment available
 10:45am-11:30am

 45-minute Personal Training appointments available
 9:30 am - 11:30 am
45-minute Personal Training appointment available 10:45am - 11:30am
11:00 am
Fitness Fusion 
"for those who like to sleep in"
small group class up to 6


  12:15 pm
 NEW additional time!
Fitness Fusion
 small group class up to 6




 12:15 pm
 NEW additional time!
Fitness Fusion
 small group class up to 6


 
 45-minute Personal Training appointments available 
3:30 pm - 5:00 pm 
4:15 pm
NEW Class added:

Hatha Beginner's Yoga 
 
Limited # of mats available, please bring your own mat
45-minute Personal Training appointments available
2:30 pm - 4:00 pm



4:15 pm
NEW Class added:
 

Hatha Beginner's Yoga  Limited # of mats available, please bring your own mat
 45-minute Personal Training appointments available 
2:30 pm - 6pm 
45-minute Personal Training
 appointments available 
12:30 pm - 3:30 pm
5:30 pm
NEW additional time for Mondays 
 Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants

5:30 pm
Fitness Fusion
small group strength training plus cardio intervals class up to 6 participants

 5:30 pm
Fitness Fusion 
small group strength training plus cardio intervals class up to 6 participants

 
To schedule Personal Training, please contact Abby (Owner) directly:  aschonier@gmail.com or 404-786-4127 Up to 2 people per session 
 
 
 6:30 pm
Fitness Fusion 
small group strength training plus cardio intervals class up to 6 participants


6:30 pm
Fitness Fusion 
small group strength training plus cardio intervals class up to 6 participants



For all classes, online reservations are preferred.  Your online account comes with one complimentary class credit.  Try something for FREE - no obligations.  To reserve your spot, please go here 

Fitness Fusion Class:  Spin bikes, TRX® Suspension training, Free weights, & bands; Circuit style workout with spin bike intervals

Yoga Classes: Learn how to connect your breath with your mind and body. Most classes will involve some hatha flow while allowing participants to modify postures for their specific needs.