What to expect in a TRX® Suspension Training® Class

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.  Each participant then grabs the handles with their hands or attaches their feet in the foot cradles.  One simply changes the angle of their body from the ground for the different exercises.  Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. 

Additional exercises will be  inserted into the classes as cardio intervals in between rounds of TRX® sets.  These added exercises enhance cardiovascular endurance.  Typical exercises included in these workouts are the following:   Mountain Climbers using Valslides® , Medicine ball slams, Burpees, Jumping rope, and  Kettle-bell swings.

The  TRX® Suspension Training® Class is  45-50 minutes including both a warm up and a stretch cool-down at the end.  This class is open to both "newbies" and those familiar with suspension training.  All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees.  Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs.  To reserve your spot in a class, please click here .