What is Metabolic Conditioning?

Metabolic conditioning, also known as MetCon, is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your "afterburn"
In other words, these are high intensity workouts that often involve challenging total body, compound exercises and very short recovery intervals. 
These classes will include protocols utilizing TRX
exercises, dumbbells, bands, medicine balls,
 and body weight exercises with short spin bike Cardio sessions in-between. 


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