Small Group Fitness Classes and Personal Training 

Tiny House Fitness  offers one-on-one, semi-private (shared training) and small-group fitness classes in a private setting. Typical areas of emphasis include: increasing strength and stamina, improving balance and flexibility, implementing programs to enhance weight loss, and providing exercises to reinforce proper posture.  Employing a small group approach emphasizes personal attention to promote individualized goals and needs along with safety at all times.  Circuit formats in small group classes allow a trainer to focus on individuals and their needed modifications.

Fitness Fusion classes combine the following modalities in a small group setting receiving personal attention along with group camaraderie:  TRX®,  Indoor Group Cycling drills,  free weights, BOSUs and balls. These multi-format classes are a great way to get improve your cardiovascular endurance and muscle strength all in the same workout.

Stretch classes will be offered to enhance one's flexibility and performance thus increasing one's wellness.  While this class uses yoga straps and is taught on a mat, it is not yoga.

A basic Hatha Yoga class will be offered each week for those that want to practice in a non-intimidating environment without committing to attending a yoga studio.

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to 
simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.  Each participant then grabs the handles with their hands or attaches their feet in the foot cradles.  One simply changes the angle of their body from the ground for the different exercises.  Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise.

Certified Personal Trainer Abby Schonier-Marcuse offers individual or shared personal training up to 2 participants. Sessions are customized with each client's needs in mind. Abby uses a combination of dumbbells, kettlebells, elastic tubing, BOSU,  and TRX® Suspension Training ® straps to create an efficient, effective workout matched to every individual's skill level and goals.